KIDS CLASSES

4 to 6 yrs
Every week day at 4.30pm and Saturday morning at 10am

7 to 10 yrs

Every week day at 5pm and Saturdays at 10am

11 to 14 years

Every week day at 5pm and Saturdays at 10am

ADULTS

Striking (Thai/kick)
Mon 6pm
Tues 10am and 6pm
Wed 6pm
Thurs 10am and 6pm
Sat 11.30am
Advanced Striking Thurs at 7pm (invite only)

MMA

Tues & Thurs at 6pm

No Gi

Mon 6pm
Wed 7pm
Sat 12 noon

BJJ

Mon 7pm
Tues 11am and 7pm
Wed 6pm
Thurs 11am and 7pm
Sat 11am

Fitness

Tues 7pm
Sat 10.45am