KIDS CLASSES

4 to 6 yrs
Every week day at 4.30pm and Saturday morning at 10am

7 to 10 yrs

Mon to Fri 5pm downstairs & Sat at 10am upstairs (note everyone must report to reception 1st)

7 to 10 yrs advanced

Mon to Fri 5pm & Sat at 10am (training area to be decided on the day pending on whos in note everyone must report to reception 1st.)

11 to 14 years

Mon to Fri 5pm upstairs & Sat at 10am (note everyone must report to reception 1st)

ADULTS

Striking (Thai/kick)
Mon 6pm
Tues 10am and 6pm
Wed 6pm
Thurs 10am and 6pm
Sat 11.30am
Advanced Striking Thurs at 7pm (invite only)

MMA

Mon 6pm
Wed at 6pm

No Gi

Tues 6pm
Thurs 7pm
Sat 12 noon

BJJ

Mon 7pm
Tues 11am and 7pm
Wed 7pm
Thurs 11am and 7pm
Sat 11am

Fitness

Tues 7pm
Sat 10.45am